Explicit and hidden motives of female fertility troubles
In the crazy style of life we often forget that every person is a part of nature. In our usual rush for acknowledgement, prestige and wealth we forget that our sexuality is one of the normal characteristics inherent in any living being on Earth and it works perfectly well in every male and female to ensure reproduction. Being friends, co-workers, experts, customers, bosses and employees we do not have enough time to remember that first of all we are men and women - this is our hormonal status.
As with every mammal, human females take the main part of care about little ones because they are meant to conceive, deliver, breastfeed and nurse the baby, while the human male’s function is to protect his female and offsprings and provide shelter and provision for them. Sorry to inform you that today up-to-date females are not in a hurry of having children, just as contemporary men are not really eager to take responsibility for the family of their own.
It is important to realize that our pace of life is rather harsh and disastrous for our health. The sad truth is that sex instinct is one of the most fragile spheres of our life, no wonder it is strongly affected by the majority of negative factors around us. What are they?
1. Poor ecological state is disastrous for our sexuality. We beath in dirty air, we take killed bottled water to avoid the dirty substance running from our taps, we eat junk foods with dyes and preservatives, we hear urban noise around us round the clock etc. It destroys our immune and nervous systems weakening our sex instinct considerably and deminishing our fertility.
2. Lack of physical exercise is extremely harmful for our sex instinct and fertility, too. The fact is that our bodies were designed to perform hundreds of activities - running, jumping, climbing, bending and what do we usually do? We sit for hours and hours at our desks in the offices toiling and in front of TV sets or computers at home entertaining ourselves. We are not used to having a hobby like cycling, horse-riding, swimming, jogging etc. Lack of physical exercise makes our heart muscles weaker, as a result our ticker is not always able of managing extra strain, even if we speak about sex or pregnancy. What is even more depressing, lack of healthy physical activities and exercise are ruinous for men’s ability to have successful sexual encounter! As for women, absence of proper exercise deminishes their fertility and ability to carry and deliver babes without severe complications.
3. Poor meals and junk foods of all types are not able of providing our organisms with important elements, vitamins and minerals, even more, they are really bad for human sexuality and fertility. Scientific investigation pointed out that the first generation of laboratory mice fed with snack foods had shorter life expectancy, experienced extensive weight and heart problems. The second generation of laboratory mice fed with fast foods only lived even less, were really obese and weak and had big fertility troubles. The third generation of laboratory mice fed exceptionally with junk foods developed many health issues and were unable of producing offsprings at all. Are you sure you want to follow the same sad way?
4. Endless stress and nervous strain we face at work and at home, lack of sleep and rest, inferior vacations and rare holidays you take and all negative thought and emotions you have inside your head never let your body restore its inner energy. In fact, you make your body work at the top of its abilities every day of your life. No wonder your nervous and immune systems are compromised. To survive your organism provides the work of vital systems such as your brain, heart, lungs, kidneys, liver, blood vessels etc, it has no energy to guarantee successful sexual intercourse, fecundation and normal pregnancy.
That is exactly why so many patients today face numerous painful problems in their sexual desire and ability to have children.
As a rule the bulk of women hope to become pregnant as soon as they guess the time is right to have a kid. However, only eight out of ten women can become pregnant within a year of trying. Medical statistics states that about one in eight females have troubles getting pregnant.
There is a certain time beyond which you should start worrying about your fertility. For young females it is the period of 12 months before beginning to find out why you are not pregnant. For females over 35 years old 6 months of regular sexual contacts is enough before getting medical help. As a rule females over 35 find it problematic to conceive a baby. Infertility is the problem of age. It is generally stated that both sexes have the fertility peaks in their mid-twenties. From the age of thirty for females and from the age of forty for males the fertility seems to decline. It is important to point out that the reasons for early female infertility are tubal infections, fibroid tumors and endometriosis. If you happen to avoid these, your fertility stays the same for 10 more years.
Putting on and losing your weight as well as changing your diet greatly also affects your fertility. It makes no difference if you are too big or too thin these days or if you happen to work towards reaching healthy weight, you are strongly recommended to wait until you gain and manage to maintain a desired weight. What is really essential, by this time you will get used to healthy ways of life, you body will be stronger and healthier to conceive, carry and deliver your baby safely.
Please, note that under- and overweight females often have irregular menstrual cycles and their ovule production could be inferior, too. All you have to do is to let your body readjust itself a little - so that it will be at peak condition when you finally get pregnant. You should also be aware of the fact that being severely underweight or too heavy is equally dangerous for your health - both health troubles in question can cause a number of health disorders such as diabetes or heart disease, blood pressure disorders etc. that are able of affecting fertility in both males and females even after you’ve returned to a healthy weight.
Smoking is also a disastrous thing if you cannot get pregnant. Stop smoking and this wise decision will become the first steps to improving your fertility. The tricky thing is that even if a woman quits smoking, her fertility health issues can last until her man goes on smoking.
Having a child is not a mere desire of your own - if you plan to take this responsibility, remember that your child deserves to come to this world without being exposed to smoke. Do not force your own baby to smoke in your womb and in your home, too. In short, quitting smoking can restore your fertility and deminish the chance of many pregnancy problems.
If your male is a smoker, planning a child can become a wonderful chance for him, too, to improve his own fertility and avoid a number of health risks by stopping smoking with you. It is Definitely one of the wisest steps you can take together preparing for your parenthood. If your male is still doubtful as to the necessity of giving up smoking, tell him about numerous troubles in sexual life typical for male smokers - maybe this medical data will help him make a thoughtful choice! One more point about quitting smoking simultaneously - you will feel so good as soon as you realize the fact that you are giving your future child the healthiest possible start in life.
Taking into the consideration the fact that our fertility is the best when we are close to our ‘ideal’ body weight, when we weigh neither too little, nor too many kilograms, try to exercise regularly and eat natural foods. As we have already mentioned before, obesity or leanness are not the best conditions for getting pregnant. Prefer natural and homemade dishes to snacks and junk foods. If you are not sure what is the best for you, talk with your doctor about the best healthy diet for you.
Having enough physical exercises like aerobics, cycling, swimming, tennis or jogging improves your ability to conceive; but never work too hard - excessive exercise can affect your ovulation in the most negative way! It is desirable to acquire a kind of outdoor hobby, too - fishing, gardening, hiking etc.
Medical investigation demonstrates that alcohol or illicit drug abuse often causes infertility in females and men. Alcohol, marijuana, cocaine, heroin and crack reduce the sperm count, damage the sperm, reduce testosterone levels, and change testicular functioning causing numerous ED troubles. Alcohol and illicit drugs affect a woman’s menstrual cycle causing infertility. In fact, you should be strong enough to curtail drinking, smoking and drug use before getting pregnant - prior use is not so harmful for your future baby.
A number of medications, including ulcer and high blood pressure tratment, influence a man’s sperm count. If you are taking any drugs on a regular basis, ask your doctor whether it can affect your fertility.
Be aware of the fact that numerous meds taken during pregnancy can affect the fetus. If you are pregnant or are planning to become pregnant, please, inform your medical man or pharmacist about it before taking any medications, either prescription or over the counter ones, including hackneyed aspirin, antihistamines, flue pills and diet pills.
If you follow a certain course of treatment, postpone your pregnancy a little. The safest time for conceiving a kid is a medication-free period of your life. If you hate bothering moments in the waiting room of your MD, find any good online drugstore no rx to save your time, enjoy perfect service and swift delivery and receive the best cheap meds per post within a few working days.
The bulk of physicians believe stress and strain is able of interfering into your hormonal functions and affect female hormones that regulate ovulation (the process of maturation and release of an ovule). The issue is that stress causes certain neurochemical changes. As a result timely and systematic release of sex hormones becomes impossible. What is more, womb and the fallopian tubes are linked to the brain through nerve fibers. Any stressful situation causes spasms in them - and as a result if the ovule has been fertilized, it won’t be able to move to the uterus. Even if the tiny zygote manages to reach the womb, spasms will keep it from successful implantation.
Give it a proper thought, stress is a very dangerous thing - the main part of our poor habits start from our attempts to get rid of nervous strain. We start smoking, drinking alcohol, using drugs, eating wrong kind of things in wrong quantities; we forget about exercise, sound sleep and rest. Insomnia and stress walk hand in hand - people getting less sleep have troubles with the normal rhythm of hormones related to reproduction. No wonder that one day we understand we cannot conceive - up-to-date ways of life are ideal for fertility disruption.
Female organism is a great mystery, it creates ovulation as a pre-requisite for getting pregnant.. Ladies with regular menstrual cycles of 28-35 days ovulate once every cycle. Ladies with erratic menstrual cycles (having periods 2-4 times a year) have fewer possible fertile periods for two reasons: they ovulate 3-6 times as little as females with usual menstrual cycles and will all that they may not be ovulating in every cycle!
Any medical procedure inside and outside your womb can be ruinous for your ability to conceive, and abortion is no exception. Post-operative infections and a significant number of abortions are extremely dangerous for female ability to conceive! Scar tissue developed at the top of the cervix or inside the womb will prevent zygote from implantation. Medical dilations often lead to a weakened cervix that is why women with many abortions cannot sustain a pregnancy later on even if they happen to conceive. Fortunately, both problems can be solved medically, but the best way to avoid them is keeping to certain birth control rules.
A lot of ladies are born with retroverted uteruses - their wombs are facing backward instead of facing forward. Any experienced gynecologist and ultrasound test can diagnose this condition. This problem affects female fertility to a certain extend, too, to it is easily manageable. All you have to do is to lie on your stomach after the sexual contact. If retroverted uterus is the only problem, it is effective enough to conceive. If you have a normal uterus and want to get pregnant, take your chance of lying on your back with your legs lifted after the sexual contact - this way you will greatly improve the chances of fertilization.